Here is a 30-minute exercise program for people with limited space--Children 5 years old and up, Senior Citizens, and special needs groups. A unique series of warm-ups, vigorous exercises and cool downs. The activities help improve range of motion, body spatial orientation, lateral / bilateral and muscle strengthening activities for the heart, legs, neck, feet, arms, fingers and more.
These familiar words set the stage for great music and a short, vigorous, and complete exercise program. Guide contains lyrics and instructions. The exciting, 25-minute video is geared to children 2 to 10 years of age. The fitness action is demonstrated by children doing push-ups, sit-ups, torso twists, jumping jacks and more. (Fitness and Dancing, Exercises)
Turn kids on to teamwork as their gross motor skills develop while playing parachute routines. Parachute Rollerball, Merry-Go-Round, Floating Cloud, Mountain High and more. Guide with lyrics and instructions. (Ages 3 to 8. Fitness and Dancing with Parachutes)
Activities, concepts, language patterns and social skills make a playtime that is valuable as well as fun. These songs can be tied into the months of the year. Gray Squirrel, Kookaburra, Open, Shut Them, Color Song, Raindrop Song and more. Guide with lyrics and activities.
(All ages) Your favorite dances are now on video! Live action, motivating music, electrifying special effects available in English and Spanish with easy-to-follow dance steps. 34 Minute VHS video with guide with lyrics and instructions.
Grades 3-6 become acquainted with the history and culture of the Chippewa Indians. Talk-through and walk-through dance instructions. Teacher's manual gives complete dance instruction with illustrations.
A cross-cultural collection of popular and unusual folk dances covers the world from America to Scotland, Korea, Russia, Switzerland and other countries. Extend the curriculum with dances, including walking songs, parades, an imaginative Maypole Dance and creative play. Guide with lyrics and instructions. (Ages 4 to 8. Fitness and Dancing)